Are You Stressed, Anxious, Or Overwhelmed?

Significant Benefits Often Within 5-10 Sessions

I work with individuals, couples, and families to teach them natural and lasting solutions to improve their quality of life  through proven and scientific techniques.

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Fix The Root Cause

We will work together to identify the root cause of your symptoms by assessing four domains: biological, psychological, social and purpose. Most clients get significant benefit within 5-10 sessions while meeting 2-4 times per month.

Remote Support Available Via Live Video Chat

Holistic Treatment Without Medication

If you have struggled to find relief from your suffering, then your search may have ended. I use a combination of neuroscience, mindfulness, hypnosis, and psychological techniques to help you achieve your goals.

Calm your busy mind, get rid of racing thoughts, and finally find peace

Wake up feeling energized, stop tossing and turning all night, and finally learn what it feels like to be well rested

Stop the negative cycles of distress and learn how to reconnect and increase intimacy

Stop feeling helpless, hopeless, and overwhelmed. Get relief.

Train your brain to focus, get organized, and stay on track​

Heal your brain from a TBI or post concussion syndrome​

What To Expect

My therapeutic style is generally very active and solution-focused. I usually meet with clients 2-4 times per month, and I follow a simple formula for helping you achieve your goals.

Evaluate

Identify your primary goals, potential barriers, and then create a plan of action

Educate

Learn personal techniques and skills to make positive changes and become independently successful

Reassess

Make sure you are on track and modify program as needed

Wellness Expert

My training in neuroscience, psychology, meditation, and yoga, allows me to quickly identify why people are caught in negative cycles and then teach them skills to create positive changes.

Dr. David Helfand
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Local & National

LifeWise is a private psychology and wellness office founded by Dr David Helfand. It is located in downtown Danvers, MA and serves local residents of the North Shore of Boston as well as anyone in the United States via live video chat.

Your Wellness Services

The best treatment is one that considers the whole person. That is why I use a variety of skills to help you reach your goals.

Telehealth

Learn skills for positive change in your own home or office

NeuroMeditation

Save years of practice and achieve a deeper state by combining neuroscience with meditation

Neurofeedback

Learn how to improve control, flexibility, and resiliency via "physical therapy" for your brain

Hypnosis

Hypnotherapy allows the active mind to rest while the subconscious mind takes over and provides healing

Positive Change Is Possible

"My husband and I got more done in 3 sessions with Dr H than in several years of therapy with multiple therapists."

Maria
Massachusetts

"Your work with us has done wonders, and I am so grateful. Thank you!”

Carol
Vermont

"After just one neurofeedback session my wife said I was a changed man. I was more pleasant, had more energy, and I slept great that night."

Mark
Massachusetts

"I just wanted to say thanks for the good session today. It's great to have the practical exercise. Looking forward to using it."

Fran
Florida

"Thanks for all the help this past year. Our son really does seem to be doing better in school and at keeping his mind from cycling through worries."

Kathy
Connecticut
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