Holistic Care Without Medication
If you have been suffering and cannot find the right kind of care, or perhaps you are trying to avoid or decrease your use of medications, then you might have found your answer. Using a combination of neurofeedback, biofeedback, relaxation, mindfulness, and more traditional therapy techniques, I will help you achieve your goals. I work with individuals, couples, and families to clearly identify their challenges, create a customized plan of action, and then provide support and guidance as you move your life forward in a positive direction.
I have helped many people overcome their struggles including:
I accomplish your goals effectively and efficiently using these tools:
"I was having bad post-concussion symptoms ranging from difficulty sleeping to mental fatigue to a constant sense of brain fog. I went and saw a lot of different doctors and never got the therapy I needed. I found Dr. Helfand at LifeWise and I was initially very impressed, so I started neurofeedback as soon as possible. My brain is now functioning the way it used to, and I can confidently say I feel like myself again."
Calm your busy mind, get rid of racing thoughts, and finally find peace... Read More
Stop feeling helpless, hopeless, and overwhelmed. Get relief... Read More
Train your brain to focus, get organized, and stay on track... Read More
Heal your brain from a TBI or post concussion syndrome... Read More
Wake up feeling energized, stop tossing and turning all night, and finally learn what it feels like to have a good nights sleep... Read More
Optimize your brain to maximize your results... Read More
It's all in your head... maybe
Have you ever wondered WHY you have these symptoms? Or maybe you feel like your diagnosis does not match your personal experience. Getting a brain map could help you finally answer why you feel the way you do.
fix the root cause
My approach to wellness includes a combination of biofeedback, neurofeedback, mindfulness, yoga, and psychotherapy. The combined process has proven to have powerful results. I am also available to provide additional care to what your doctors or providers are already offering. I am ready to provide you with anything I can that will support you in achieving your goals.
A Brain Map (or qEEG) is like a blood test for your nervous system. It can tell you why you have these symptoms, but then more importantly how to fix them. Learn More.
Neurofeedback is like physical therapy for your brain. It teaches you how to improve control, flexibility, and resiliency of your nervous system. Learn more.
Learning to calm your nervous system wherever and whenever you like is one of the most powerful tools you can have. Learn More.
Traditional talk therapy can help you develop insights into your behaviors and thoughts. It can also help clarify your goals towards a better life. Learn more.
A Powerful Alternative To Medication & Drugs
The pharmaceutical industry has become a highly profitable giant, and unfortunately many people are caught in its web. Improving your health does not mean suppressing symptoms with medications that often have even worse side effects. It means correcting the underlying cause of your suffering. If you are concerned about your long-term wellness and health, start learning about lifelong solutions that really work and get back on track today!
I have a 90% success rate because I begin with a thorough evaluation to learn WHY you are suffering. Then I develop a customized plan to teach you HOW to overcome your issues. Once you have the proper education and understanding of yourself, you can become independently happy and healthy.
Your Guide For A Better Life
Dr. Helfand, has been teaching mindfulness and relaxation techniques since 2008. Using state-of-the technologies as well as ancient techniques Dr. H and his team are helping people to overcome their suffering to live a happier and healthier life.
Read more about Dr H