Are You Stressed, Anxious, Or Overwhelmed?
Significant Benefits Often Within 5-10 Sessions
I work with individuals, couples, and families to teach them natural and lasting solutions to improve their quality of life through proven and scientific techniques.
Fix The Root Cause
We will work together to identify the root cause of your symptoms by assessing four domains: biological, psychological, social and purpose. Most clients get significant benefit within 5-10 sessions while meeting 2-4 times per month.
Remote Support Available Via Live Video Chat
Holistic Treatment Without Medication
If you have struggled to find relief from your suffering, then your search may have ended. I use a combination of neuroscience, mindfulness, hypnosis, and psychological techniques to help you achieve your goals.
What To Expect
My therapeutic style is generally very active and solution-focused. I usually meet with clients 2-4 times per month, and I follow a simple formula for helping you achieve your goals.
My training in neuroscience, psychology, meditation, and yoga, allows me to quickly identify why people are caught in negative cycles and then teach them skills to create positive changes.
Local & National
LifeWise is a private psychology and wellness office founded by Dr David Helfand. It is located in downtown Danvers, MA and serves local residents of the North Shore of Boston as well as anyone in the United States via live video chat.
Your Wellness Services
The best treatment is one that considers the whole person. That is why I use a variety of skills to help you reach your goals.
Positive Change Is Possible
"My husband and I got more done in 3 sessions with Dr H than in several years of therapy with multiple therapists."
"Your work with us has done wonders, and I am so grateful. Thank you!”
"After just one neurofeedback session my wife said I was a changed man. I was more pleasant, had more energy, and I slept great that night."
"I just wanted to say thanks for the good session today. It's great to have the practical exercise. Looking forward to using it."
"Thanks for all the help this past year. Our son really does seem to be doing better in school and at keeping his mind from cycling through worries."