Are You Stressed, Anxious, Or Overwhelmed?
Benefits Often Within 3-5 Sessions
I work with individuals, couples, and families to teach them natural and lasting solutions to improve their quality of life through proven and scientific techniques.
Fix The Root Cause
We will work together to identify the root cause of your symptoms by assessing four domains: biological, psychological, social and purpose. Most clients get significant benefit within 3-5 sessions while meeting 2-4 times per month.
There Is Hope
You can find relief, and I can help.
The Process For Positive Change
I generally meet with clients 2-4 times per month or intensively on a retreat
My therapeutic style is very active and solution-focused so you move forward in every session
Relaxation & Relationship Psychologist
My training in neuroscience, psychology, relationship skills, meditation, and yoga, allows me to quickly identify why people are caught in negative cycles and then teach them skills to create positive changes.
Serving New England & Beyond
LifeWise is a private psychology and wellness office founded by Dr David Helfand. It is located in downtown Danvers, MA and serves local residents of the North Shore of Boston, Greater New England, and anyone else who is looking for natural treatments. Services can be provided in person or via video chat.
Natural & Holistic Treatments
I use a variety of techniques to help you live a more fulfilling and peaceful life
Work efficiently and intensively to achieve your goals
Develop lifelong tools to overcome your struggles and make a plan for success
Learn how to train your brain to improve performance
Harness the power of meditation to retrain your brain
Delve into your deeper self to uncover peace
Expert care wherever you are
Positive Change Is Possible
"My husband and I got more done in 3 sessions with Dr H than in several years of therapy with multiple therapists."
"Your work with us has done wonders, and I am so grateful. Thank you!”
"After just one neurofeedback session my wife said I was a changed man. I was more pleasant, had more energy, and I slept great that night."
"I just wanted to say thanks for the good session today. It's great to have the practical exercise. Looking forward to using it."
"Thanks for all the help this past year. Our son really does seem to be doing better in school and at keeping his mind from cycling through worries."