Focus Your Mind. Achieve Your Goals.

Learn how to be in control of your attention, get organized, and succeed in your goals.

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Fix The Root Cause

We will work together to identify the root cause of your symptoms by assessing four domains: biological, psychological, social and purpose. Most clients get significant benefit within 5-10 sessions while meeting 2-4 times per month.

Remote Support Available Via Live Video Chat

Naturally Boost Attention

Discover a drug-free solution to train your brain and regain control

Focus

Learning how to sustain attention is helpful in personal and professional settings.

Organization

Staying organized and being detail oriented helps people achieve big dreams.

Procrastination

Learn how to stay on track with your to-do list to keep up with demands.

Anxiety

Feeling nervous about your performance can lead to anxiety that causes more trouble with focusing.

Performance

Learning how to control your attention allows you to boost performance.

Overwhelmed

Feeling helpless and hopeless is often part of ADHD, but you can overcome it.

What To Expect

My therapeutic style is generally very active and solution-focused. I usually meet with clients 2-4 times per month, and I follow a simple formula for helping you achieve your goals.

Evaluate

Identify your primary goals, potential barriers, and then create a plan of action

Educate

Learn personal techniques and skills to make positive changes and become independently successful

Reassess

Make sure you are on track and modify program as needed

Natural Relief

I use a combination of natural and holistic techniques to provide the best treatment

Telehealth

Learn skills for positive change in your own home or office

NeuroMeditation

Save years of practice and achieve a deeper state by combining neuroscience with meditation

Neurofeedback

Learn how to improve control, flexibility, and resiliency via "physical therapy" for your brain

Hypnosis

Hypnotherapy allows the active mind to rest while the subconscious mind takes over and provides healing

Relaxation & Relationship Psychologist

My training in neuroscience, psychology, meditation, and yoga, allows me to quickly identify why people are caught in negative cycles and then teach them skills to create positive changes.

Dr. David Helfand
New England Telehealth

Serving New England & Beyond

LifeWise is a private psychology and wellness office founded by Dr David Helfand. It is located in downtown Danvers, MA and serves local residents of the North Shore of Boston, Greater New England, and anyone else who is looking for natural treatments. Services can be provided in person or via video chat.