Life Without Anxiety Is Possible

Significant Benefits Often Within 5-10 Sessions

I help people break the negative cycle of anxiety by teaching them lifelong skills.

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Fix The Root Cause

We will work together to identify the root cause of your symptoms by assessing four domains: biological, psychological, social and purpose. Most clients get significant benefit within 5-10 sessions while meeting 2-4 times per month.

Remote Support Available Via Live Video Chat

Break The Cycle Of Anxiety

Learn how to not only manage your anxiety, but also finally be independently happy and at peace.

Generalized Anxiety

Constant worry and racing thoughts are overwhelming

OCD

Obsessing over your fears prevents you from participating in life

PTSD & Trauma

The past can be haunting and impact your life years later for many years

Insomnia & Sleep

An anxious mind can keep you up for days or weeks

Social Anxiety

Social anxiety can lead to isolation, loneliness, and self esteem concerns

Panic Attacks

Feeling your heart rate beat faster and faster can lead to even higher anxiety

What To Expect

My therapeutic style is generally very active and solution-focused. I usually meet with clients 2-4 times per month, and I follow a simple formula for helping you achieve your goals.

Evaluate

Identify your primary goals, potential barriers, and then create a plan of action

Educate

Learn personal techniques and skills to make positive changes and become independently successful

Reassess

Make sure you are on track and modify program as needed

Natural Relief

I use a combination of natural and holistic techniques to provide the best treatment

Telehealth

Learn skills for positive change in your own home or office

NeuroMeditation

Save years of practice and achieve a deeper state by combining neuroscience with meditation

Neurofeedback

Learn how to improve control, flexibility, and resiliency via "physical therapy" for your brain

Hypnosis

Hypnotherapy allows the active mind to rest while the subconscious mind takes over and provides healing

Relaxation & Relationship Psychologist

My training in neuroscience, psychology, meditation, and yoga, allows me to quickly identify why people are caught in negative cycles and then teach them skills to create positive changes.

Dr. David Helfand
New England Telehealth

Serving New England & Beyond

LifeWise is a private psychology and wellness office founded by Dr David Helfand. It is located in downtown Danvers, MA and serves local residents of the North Shore of Boston, Greater New England, and anyone else who is looking for natural treatments. Services can be provided in person or via video chat.

Positive Change Is Possible

"After just one neurofeedback session my wife said I was a changed man. I was more pleasant, had more energy, and I slept great that night."

Mark
Massachusetts

"Your work with us has done wonders, and I am so grateful. Thank you!”

Carol
Vermont

“I would like to thank you for the amazing difference that this treatment has made in my life. I have found that I have gotten much better in regard to the obsessive thoughts, and I have reached the goals that I set.”

Tom
Connecticut

"Thanks for all the help this past year. Our son really does seem to be doing better in school and at keeping his mind from cycling through worries."

Kathy
Connecticut

"I just wanted to say thanks for the good session today. It's great to have the practical exercise. Looking forward to using it."

Fran
Florida
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