Break The Cycle Of Anxiety

Learn how to not only manage your anxiety, but also finally be independently happy and at peace.

Generalized Anxiety

Learn skills to calm your anxious mind


Learn how to let go of anxiety and regain control

PTSD & Trauma

Overcome your past and learn to thrive

Insomnia & Sleep

Wake up feeling well rested and ready for the day

Social Anxiety

Learn how to feel comfortable in crowds and with friends

Panic Attacks

Learn techniques to relax your mind and body while preventing future panic

Dr David Helfand PsyD showing woman her brainwaves during neurofeedback


Teach your brain how to be at peace


Learn lifelong skills to improve relaxation and combat anxiety

guy doing meditation training with Dr David Helfand PsyD
Woman using AVE neurofeedback at LifeWise


Harness the power of meditation to calm your mind and body

It's Not Your Fault

Consider if your relationships are causing your anxiety

Meet Dr H

Read about Dr H’s personal story and his drive to help others

Philosophy of Care

Learn how to break your negative cycle by considering the four domains of wellness


Review success stories from past clients