Bring Joy Back To Your Life

I help people break the negative cycle of depression by teaching them lifelong skills.

arrow-down-animated

Fix The Root Cause

We will work together to identify the root cause of your symptoms by assessing four domains: biological, psychological, social and purpose. Most clients get significant benefit within 5-10 sessions while meeting 2-4 times per month.

Remote Support Available Via Live Video Chat

Break The Depression Cycle

Learn how to manage your depression and find peace

Helpless

Sometimes it feels like you have no control over your feelings and your mind

Hopeless

Trying several treatments without success can leave you feeling more depressed.

PTSD & Trauma

The past can be haunting and impact your life years later for many years

Low Motivation

The cycle of depression can kill any drive you once had in life

Brain Fog

Depression can feel like your brain just won't function at full speed

Pessimistic

Constanly having a negative view of your future and the world makes depression even worse.

What To Expect

My therapeutic style is generally very active and solution-focused. I usually meet with clients 2-4 times per month, and I follow a simple formula for helping you achieve your goals.

Evaluate

Identify your primary goals, potential barriers, and then create a plan of action

Educate

Learn personal techniques and skills to make positive changes and become independently successful

Reassess

Make sure you are on track and modify program as needed

Natural Relief

I use a combination of natural and holistic techniques to provide the best treatment

Telehealth

Learn skills for positive change in your own home or office

NeuroMeditation

Save years of practice and achieve a deeper state by combining neuroscience with meditation

Neurofeedback

Learn how to improve control, flexibility, and resiliency via "physical therapy" for your brain

Hypnosis

Hypnotherapy allows the active mind to rest while the subconscious mind takes over and provides healing

Relaxation & Relationship Psychologist

My training in neuroscience, psychology, meditation, and yoga, allows me to quickly identify why people are caught in negative cycles and then teach them skills to create positive changes.

Dr. David Helfand
New England Telehealth

Serving New England & Beyond

LifeWise is a private psychology and wellness office founded by Dr David Helfand. It is located in downtown Danvers, MA and serves local residents of the North Shore of Boston, Greater New England, and anyone else who is looking for natural treatments. Services can be provided in person or via video chat.