Live A Better Life

Every person deserves the option to live a life that is fulfilling, productive, and fun. Many people do not experience life in this way, and we believe it is our job to help you achieve your goals and live your ideal life. LifeWise is an integrated psychological and health practice located in the North Shore of Boston. Our office in Danvers, Massachusetts provides a variety of solutions to help you reach your goals including neurofeedback, mindfulness, and private retreats.

​When you come to our office, we will collaborate with you to develop a personal treatment plan that is tailored to you and not just "what works for most people." We will help you identify your goals, discover the steps that will allow you to achieve them, and then assist you in creating those positive changes in your life while offering solutions to overcome any barriers. Our mission is to help people achieve goals that will allow ​them to live a more productive, fulfilling, and fun life.... Read More.

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We will help you reach your goals, gain success, and live the life you want to live. Contact our office to become a new client.

Live better now!

Prefer the phone?
Call us at (978) 767-9933

Brain-Focused Health

Neurofeedback

Targeted, effective, and lasting treatment. Neurofeedback allows a trained professional to help you regulate specific areas of your brain to alleviate a wide variety of symptoms and suffering... read more.

Mindfulness

Calm down a busy mind by learning to focus your awareness. Mindfulness meditation teaches you to hone your attention which in turn can change reflex into choice... read more.

Live Your Ideal Life. Get Help.

Anxiety

Anxiety is one of the most common experiences in our culture. Obsessive Compulsive Disorder (OCD), performance anxiety, relationship stress, anxiety about one's career, or even just a racing mind can all leave one feeling overwhelmed, alone, and helpless. Whatever your experience of anxiety, there is help... read more.

Depression

An overwhelming sadness or heaviness. That is how many people describe their depression, and it can include other symptoms such as isolating yourself from friends, feeling unmotivated, and losing interest in activities you used to enjoy... read more.

ADHD

Attention Deficit/Hyperactivity Disorder affects people of all ages. Are you a student who has difficulty concentrating? Are you an adult who always has multiple, unfinished projects underway? Perhaps you procrastinate or frequently find yourself lost during a conversation... read more.

Concussion

If you or someone you know has experienced a car accident, sporting accident, heavy substance use, or significant trauma, then the brain was most likely impacted. Fortunately, there are ways to repair neurological damage even if left untreated for decades.... read more.

Sleep

One of the most important factors in your health is sleep. Improving your sleep can decrease symptoms of depression or anxiety, increase productivity during the day, enhance immune functioning, and even improve your social relationships.... read more.

Peak Performance

Everyone has goals. Perhaps you want to hone your attention, increase your ability to relax even under the most difficult circumstances, or even improve your golf or tennis game. Techniques used to help those in need can also be applied in ways to boost ones general performance in life... read more.

Your Path Back On Track

Finding your way back to health requires a series of steps. Over the years, we have refined a process that clearly identifies your goals and helps you achieve them. While everyone has a unique set of needs, there is a universal progression to achieving success... Read more.

Meet Dr. H

I am a Licensed Psychologist in the state of Massachusetts. I received my doctoral degree in 2015 from William James College with a concentration in Health Psychology. Before I enrolled in Graduate school, I founded Conscious Being Yoga and taught private yoga lessons and retreats in peoples' homes. My journey has helped me to realize that health is important and there are many paths to get there... read more.

FREE Community Mindfulness Group

Every Tuesday
12:15 to 12:45