Fulfilling Relationships Are Possible

Significant Benefits Often Within 5-10 Sessions

Build a life together by gaining the wisdom to connect deeply, communicate effectively, and have fun together by breaking the negative cycles.

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Relationships Require Skills

Committed relationships are hard work and many couples are caught in negative cycles of poor communication and interactions

Experience Change Now

Correct and prevent negative cycles, create positive change, and be connected with each other

Improve Communication

Learn how to effectively share your thoughts, feelings, be heard, and how to listen

Emotional Intelligence

Turn difficult emotions into an opportunity to improve intimacy

Increase Sexual Intimacy

Tune in to each other's needs in order to create a closer connection

Resolve Conflict

Work through past traumas and recent arguments to prevent affairs and divorce

Stop Feeling Alone

Learn how to create synergy in your relationship while also being independently happy

Rebuild A Strong Connection

Build intimacy during difficult conversations instead of breaking it

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Intervention

A crisis can be an opportunity to build intimacy instead of breaking it. Couples often get caught in cycles of negative behaviors and poor communication leading to hurt, frustration, disappointment, and mistrust.

I work with couples to identify the circles they are trapped in and provide tools to build or repair their connection and intimacy.

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Prevention

No one gets married to get divorced, and yet most marriages either end or are unhappy. This can happen because no one ever teaches us how to stay connected or have a healthy relationship.

I can help premarital or newlywed couples improve the quality of their relationship and honor their vows.

What To Expect

My therapeutic style is generally very active and solution-focused. I usually meet with clients 2-4 times per month, and I follow a simple formula for helping you achieve your goals.

Evaluate

Identify your primary goals, potential barriers, and then create a plan of action

Educate

Learn personal techniques and skills to make positive changes and become independently successful

Reassess

Make sure you are on track and modify program as needed

Relaxation & Relationship Psychologist

My training in neuroscience, psychology, meditation, and yoga, allows me to quickly identify why people are caught in negative cycles and then teach them skills to create positive changes.

Dr. David Helfand
New England Telehealth

Serving New England & Beyond

LifeWise is a private psychology and wellness office founded by Dr David Helfand. It is located in downtown Danvers, MA and serves local residents of the North Shore of Boston, Greater New England, and anyone else who is looking for natural treatments. Services can be provided in person or via video chat.

Positive Change Is Possible

"My husband and I got more done in 3 sessions with Dr H than in several years of therapy with multiple therapists."

Maria
Massachusetts

"Your work with us has done wonders, and I am so grateful. Thank you!”

Carol
Vermont

"I just wanted to say thanks for the good session today. It's great to have the practical exercise. Looking forward to using it."

Fran
Florida

"After just one neurofeedback session my wife said I was a changed man. I was more pleasant, had more energy, and I slept great that night."

Mark
Massachusetts
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