Relationships Require Skills

Committed relationships are hard work and many couples are caught in negative cycles of poor communication and interactions

Improve Communication

Learn how to effectively share your thoughts, feelings, be heard, and how to listen

Emotional Intelligence

Turn difficult emotions into an opportunity to improve intimacy

Increase Sexual Intimacy

Tune in to each other's needs in order to create a closer connection

Resolve Conflict

Work through past traumas and recent arguments to prevent affairs and divorce

Stop Feeling Alone

Learn how to create synergy in your relationship while also being independently happy

Rebuild A Strong Connection

Build intimacy during difficult conversations instead of breaking it

Repair or Strengthen Your Marriage

Correct and prevent negative cycles, create positive change, and be connected with each other

woman in marriage crisis

Crisis

If your relationship or marriage are in crisis, it is time to learn how to rebuild trust, connect with your spouse, and improve your like, love, and lust for each other.

Prevention

Do you want your happily ever after? Premarital and newlywed couples are rarely taught how to maintain a fulfilling and vibrant marriage. Learn the skills you need to truly honor your vows.

couple cuddling after counseling session
neuroscience picture with wavy lines

The Neuroscience of Marriage​

One secret to a happy marriage is that both people make each other feel good on a cellular level. I can help you identify the neurological reasons you are struggling to connect with your spouse, and most importantly how to retrain your brain for love and compassion using simple yet profound skills and techniques.

Couples therapy with Dr David Helfand Psy D

Private Couples' Retreat

  • Work intensively over 2-3 days privately with Dr H
  • Complete 3 months of therapy in 3 days
  • Face-to-Face and virtual retreats available
  • Be more efficient with your time