Neuroscience Advances Meditation

NeuroMeditation matches your brain to your optimal style of meditation for the most effective and efficient results


Meditation For Modern Life

Save years of practice and achieve a deeper state by identifying your ideal meditation style and then practicing in the most efficient way possible

NeuroMeditation Styles

Every meditation style changes the brain in a different way

Sustain your attention on a single object or experience

Wakes up your frontal lobes

Moving awareness usually of physical sensations

Calms your parietal and sometimes temporal lobes

Silences your inner monologue and critic

Slows down frontal and sometimes parietal lobes

Increases feelings of empathy and love towards yourself and others

Improves left frontal lobe functions

There is much to gain when you practice correctly

Low Blood Pressure

Decrease your fight-or-flight response

Restful Sleep

Turn off your brain for a peaceful night

Lower Stress

Improve resiliency and flexibility of your nervous system

Less Reactive

Increase your emotional intelligence

Authentic Self

Discover your meaning and purpose

More Joy

Living in the present creates more happiness

Relaxation & Relationship Psychologist

My training in neuroscience, psychology, meditation, and yoga, allows me to quickly identify why people are caught in negative cycles and then teach them skills to create positive changes.

Dr. David Helfand
New England Telehealth

Serving New England & Beyond

LifeWise is a private psychology and wellness office founded by Dr David Helfand. It is located in downtown Danvers, MA and serves local residents of the North Shore of Boston, Greater New England, and anyone else who is looking for natural treatments. Services can be provided in person or via video chat.

Positive Change Is Possible

"I can’t say enough about Dr. Helfand and neurofeedback... It’s amazing getting up every day and looking forward to life."


"After just one neurofeedback session my wife said I was a changed man. I was more pleasant, had more energy, and I slept great that night."


"Great place to go if you’re looking for an alternative treatment for anxiety, depression, ADHD and learning problems. Dr. Helfand is a great guy who cares about his patients. Neurofeedback Therapy has helped me in more ways than I ever thought possible..."


"Your work with us has done wonders, and I am so grateful. Thank you!”


"I just wanted to say thanks for the good session today. It's great to have the practical exercise. Looking forward to using it."

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