Meditation For Modern Life

Save years of practice and achieve a deeper state by identifying your ideal meditation style and then practicing in the most efficient way possible

Low Blood Pressure

Decrease your fight-or-flight response

Restful Sleep

Turn off your brain for a peaceful night

Lower Stress

Improve resiliency and flexibility of your nervous system

Less Reactive

Increase your emotional intelligence

Authentic Self

Discover your meaning and purpose

More Joy

Living in the present creates more happiness

NeuroMeditation Styles

Every meditation style changes the brain in a different way

Sustain your attention on a single object or experience

Wakes up your frontal lobes

Moving awareness usually of physical sensations

Calms your parietal and sometimes temporal lobes

Silences your inner monologue and critic

Slows down frontal and sometimes parietal lobes

Increases feelings of empathy and love towards yourself and others

Improves left frontal lobe functions

Meet Dr H

Read about Dr H’s personal story and his drive to help others

Philosophy of Care

Learn how to break your negative cycle by considering the four domains of wellness


Review success stories from past clients