Life Without Anxiety Is Possible

I help people break the negative cycle of anxiety by teaching them lifelong skills.

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Natural Anxiety Relief

Anxiety is overwhelming. Whether you have racing thoughts, rumination, panic, or are afraid, anxiety can prevent you from living your ideal life.

Learn how to not only manage your anxiety, but also finally be independently happy and at peace.

Generalized Anxiety

Constant worry and racing thoughts are overwhelming

OCD

Obsessing over your fears prevents you from participating in life

PTSD & Trauma

The past can be haunting and impact your life years later for many years

Insomnia & Sleep

An anxious mind can keep you up for days or weeks

Social Anxiety

Social anxiety can lead to isolation, loneliness, and self esteem concerns

Panic Attacks

Feeling your heart rate beat faster and faster can lead to even higher anxiety

Local Expert & Provider

LifeWise is a private psychology practice located in Danvers Massachusetts. I have helped people from all around Boston and the North Shore Including Manchester, Gloucester, Ipswich, Beverly, Wenham, Hamilton, Middleton, Boxford, and the greater Boston area.

What To Expect

My therapeutic style is generally very active and solution-focused. I usually meet with clients 2-4 times per month, and I follow a simple formula for helping you achieve your goals.

Evaluate

Identify your primary goals, potential barriers, and then create a plan of action

Educate

Learn personal techniques and skills to make positive changes and become independently successful

Reassess

Make sure you are on track and modify program as needed

Natural Relief

I use a combination of natural and holistic techniques to provide the best treatment

Telehealth

Learn skills for positive change in your own home or office

NeuroMeditation

Save years of practice and achieve a deeper state by combining neuroscience with meditation

Neurofeedback

Learn how to improve control, flexibility, and resiliency via "physical therapy" for your brain

Hypnosis

Hypnotherapy allows the active mind to rest while the subconscious mind takes over and provides healing

Break The Negative Cycle

If you break a circle anywhere, it is no longer a circle.

My job is to identify the weak points in your cycle of anxiety and help you fix and heal those patterns.

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chart about positive feelings
harmful cycle chart

Anxiety Expert

Dr David Helfand is a Psychologist with over 10 years of experience helping people identify and fix negative patterns in their lives. He uses his training in neuroscience, psychology, mindfulness, and yoga to help couples experience a more fulfilling and peaceful life.

From Satisfied Clients

Read how LifeWise has changed the lives of past clients.

5/5
"My husband and I got more done in 3 hours with Dr H than in several years of therapy with multiple therapists."
Maria
5/5
"After just one neurofeedback session my wife said I was a changed man. I was more pleasant, had more energy, and I slept great that night."
Mark
5/5
"I just wanted to say thanks for the good session today. It's great to have the practical exercise. Looking forward to using it."
Fran
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