Fix The Root Cause

We will work together to identify the root cause of your symptoms by assessing four domains: biological, psychological, social and purpose. Most clients get significant benefit within 5-10 sessions while meeting 2-4 times per month.

Remote Support Available Via Live Video Chat

What To Expect

My therapeutic style is generally very active and solution-focused. I usually meet with clients 2-4 times per month, and I follow a simple formula for helping you achieve your goals.

Evaluate

Identify your primary goals, potential barriers, and then create a plan of action

Educate

Learn personal techniques and skills to make positive changes and become independently successful

Reassess

Make sure you are on track and modify program as needed

Relaxation & Relationship Psychologist

My training in neuroscience, psychology, meditation, and yoga, allows me to quickly identify why people are caught in negative cycles and then teach them skills to create positive changes.

Dr. David Helfand
New England Telehealth

Serving New England & Beyond

LifeWise is a private psychology and wellness office founded by Dr David Helfand. It is located in downtown Danvers, MA and serves local residents of the North Shore of Boston, Greater New England, and anyone else who is looking for natural treatments. Services can be provided in person or via video chat.

Stop Going Round And Round

If you break a circle anywhere, it is no longer a circle.

My job is to identify the weak points in your negative cycles, and help you create a new positive pathway.

harmful cycle chart

Four Domains Of Health

In order to figure what cycles you are stuck in, we will discuss and assess strengths and weaknesses in four domains.

Biological

Includes cellular and organ health, posture, breathing exercises, nutrition, exercise.

Psychological

Includes thoughts, individual behaviors, brain health, self esteem, and general mental health.

Social

Includes relationships, friends, family, occupation, and environment.

Purpose

Includes purpose, career, life goals, and general fulfillment.