Stop Going Round And Round

If you break a circle anywhere, it is no longer a circle.

My job is to identify the weak points in your negative cycles, and help you create a new positive pathway.

break the negative cycle and make positive change

The Process For Positive Change

I generally meet with clients 2-4 times per month or intensively on a retreat

My therapeutic style is very active and solution-focused so you move forward in every session

Evaluate

Identify your negative cycles and how to break them

Educate

Learn the skills to make positive changes

Practice

Practice & refine your new skills with professional guidance

Plan

Integrate your knowledge into your life and learn when to seek additional help

Fix The Root Cause

Most clients experience benefits within 3-5 sessions after properly assessing the four domains of wellness

Biological

Includes cellular and organ health, posture, breathing exercises, nutrition, exercise.

Psychological

Includes thoughts, individual behaviors, brain health, self esteem, and general mental health.

Social

Includes relationships, friends, family, occupation, and environment.

Purpose

Includes purpose, career, life goals, and general fulfillment.