Customized Private Retreats

Dedicate 2 or 3 days to work intensively towards your goals while keeping the momentum going each hour

Benefits of Retreats

woman practicing mindfulness with Dr David Helfand PsyD

Build intimacy, connection, and communication to improve your relationship

Learn how to break the cycle of stress by improving your resiliency and coping skills

Save years of practice and achieve a deeper state by combining meditation with neurofeedback

Coming Soon...

Family Retreats

Meet Dr H

Read about Dr H’s personal story and his drive to help others

Philosophy of Care

Learn how to break your negative cycle by considering the four domains of wellness


Review success stories from past clients