Wake Up Rested And Refreshed

Significant Benefits Often Within 5-10 Sessions

Learn skills to calm your mind so you can wake up feeling well rested


Fix The Root Cause

We will work together to identify the root cause of your symptoms by assessing four domains: biological, psychological, social and purpose. Most clients get significant benefit within 5-10 sessions while meeting 2-4 times per month.

Remote Support Available Via Live Video Chat

Natural Sleep Relief

Poor sleep not only leads to many major health issues, but it also impacts your daily life, work, and relationships.

It’s time to wake up feeling ready for your day, and I can teach you how.

Racing Thoughts

Getting a busy mind to slow down for bedtime is like trying to stop a semi truck

Restless Sleep

Tossing and turning all night or frequent wake ups are frustrating and a nuisance

Early Wakening

Waking up hours before necessary is just as frustrating as not sleeping

Poor Cognitive Function

Sleep issues often lead to brain fog which affects memory and other performance

Health Risks

Good sleep is one of the best preventions for serious diseases later in life including Alzheimers and dementia


Feeling exhausted every day means you probably missed out on many memorable moments with family and friends

What To Expect

My therapeutic style is generally very active and solution-focused. I usually meet with clients 2-4 times per month, and I follow a simple formula for helping you achieve your goals.


Identify your primary goals, potential barriers, and then create a plan of action


Learn personal techniques and skills to make positive changes and become independently successful


Make sure you are on track and modify program as needed

Natural Relief

I use a combination of natural and holistic techniques to provide the best treatment


Learn skills for positive change in your own home or office


Save years of practice and achieve a deeper state by combining neuroscience with meditation


Learn how to improve control, flexibility, and resiliency via "physical therapy" for your brain


Hypnotherapy allows the active mind to rest while the subconscious mind takes over and provides healing

Relaxation & Relationship Psychologist

My training in neuroscience, psychology, meditation, and yoga, allows me to quickly identify why people are caught in negative cycles and then teach them skills to create positive changes.

Dr. David Helfand
New England Telehealth

Serving New England & Beyond

LifeWise is a private psychology and wellness office founded by Dr David Helfand. It is located in downtown Danvers, MA and serves local residents of the North Shore of Boston, Greater New England, and anyone else who is looking for natural treatments. Services can be provided in person or via video chat.

Positive Change Is Possible

"After just one neurofeedback session my wife said I was a changed man. I was more pleasant, had more energy, and I slept great that night."


"I just wanted to say thanks for the good session today. It's great to have the practical exercise. Looking forward to using it."


“My daughter has had 5 neurofeedback sessions and she just told me that she is feeling better. She thinks the treatment at LifeWise has helped her brain.

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