Wake Up Rested And Refreshed​

It’s time to wake up feeling refreshed and ready for your day

Racing Thoughts

Learn skills to relax your busy mind

Restless Sleep

Wake up feeling refreshed and ready for the day

Early Wakening

Get the full sleep you deserve

Poor Cognitive Function

Rest is important for performance during the day

Health Risks

Keep your mind and body healthy with proper sleep cycles


Sleeping well at night gives you energy for life during the day

Dr David Helfand PsyD showing woman her brainwaves during neurofeedback


Teach your brain how to let go at bedtime


Learn lifelong skills to help prepare for sleep at night and during the day

guy doing meditation training with Dr David Helfand PsyD
Woman using AVE neurofeedback at LifeWise


Harness the power of meditation and neuroscience to calm your mind and body

Meet Dr H

Read about Dr H’s personal story and his drive to help others

Philosophy of Care

Learn how to break your negative cycle by considering the four domains of wellness


Review success stories from past clients