Anxiety is one of the most common experiences in our culture. Obsessive Compulsive Disorder (OCD), performance anxiety, relationship stress, anxiety about one’s career, or even just a racing mind can all leave one feeling overwhelmed, alone, and helpless. Whatever your experience of anxiety, there is help… read more.
An overwhelming sadness or heaviness. That is how many people describe their depression, and it can include other symptoms such as isolating yourself from friends, feeling unmotivated, and losing interest in activities you used to enjoy… read more.
One of the most important factors in your health is sleep. Improving your sleep can decrease symptoms of depression or anxiety, increase productivity during the day, enhance immune functioning, and even improve your social relationships… read more.
Attention Deficit/Hyperactivity Disorder affects people of all ages. Are you a student who has difficulty concentrating? Are you an adult who always has multiple, unfinished projects underway? Perhaps you procrastinate or frequently find yourself lost during a conversation… read more.
If you or someone you know has experienced a car accident, sporting accident, heavy substance use, or significant trauma, then the brain was most likely impacted. Fortunately, there are ways to repair neurological damage even if left untreated for decades…. read more.
Everyone has goals. Perhaps you want to hone your attention, increase your ability to relax even under the most difficult circumstances, or even improve your golf or tennis game. Techniques used to help those in need can also be applied in ways to boost ones general performance in life… read more.